![]() ![]() And if you have a recipe that calls for 2 cups of spinach be sure to plan another meal that requires spinach so you use the entire bag you bought. Plan out meals that require minimal ingredients. The least amount of trips you take to the store the less likely you are to spend money! Planning is essential to both a nutritious diet as well as saving money. Start each week with a plan so you only have to go grocery shopping once during the week. Here are my top 10 tips to help you eat healthy on a budget. I understand that is it more difficult to eat quality food when on a tight budget, but there are a lot of things you can do in order to save money and still eat nutritious foods. With an upward trend of food manufactures making easy, boxed meals and processed snacks cheaper and cheaper there is a definite decline in the quality of nutrients Americans are consuming. Lets admit it, healthy food can be expensive. If you have any questions on any of the products I recommend just send me an email at or find me on Instagram and send me a message. I know some of you may not have a Costco located near you so I have included a direct link to Amazon for some products that are available online. Those of you who have Amazon Prime this is another great option! I have found that most items at Costco are priced better in store than on Amazon, but you're paying for the convenience of having it delivered directly to your doorstep. ![]() ![]() And most prices are comparable or cheaper than what you can get in a normal grocery store for the same quantity (excluding some produce). ![]() They focus on products that offer quality ingredients and are often organic or made with less preservatives. There are many things to love about Costco. As a frequent shopper at Costco, I often refer my clients to products I personally use from Costco, so I thought I would share a few of "my favorites" and some Hite Nutrition recommendations. ![]()
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